Myo for Adults

 Even though skeletal structure is complete in adulthood, you can still strengthen your muscles, improve coordination,  and drastically improve your function to feel more energized throughout your day and improve your overall quality of life moving forward. Small changes in tongue posture, lip position, and breathing habits can have a big impact on your overall health and well-being.

By improving how your mouth and airway work together, therapy can reduce snoring, ease jaw tension, relieve headaches, improve sleep, and support better posture. It can also help prevent chronic issues like respiratory or cardiovascular strain, dental problems, and cognitive fatigue, giving you the tools to feel your best every day.

Myofunctional therapy empowers adults to strengthen soft tissues, optimize breathing, and enjoy greater comfort and energy—helping you live healthier, more vibrant days.

    • Poor posture or forward head position

    • Underdeveloped lower jaw

    • Chronic mouth breathing or difficulty breathing through the nose

    • Snoring or disrupted sleep

    • Frequent headaches, jaw tension, or TMJ discomfort

    • Neck, shoulder, or upper back strain

    • Halitosis or frequent dental issues

    • Daytime fatigue, difficulty concentrating, or cognitive fog

    • Chronic respiratory conditions such as asthma or allergies


    If you recognize one or more of these signs, we encourage you to schedule a free 10-minute phone screening to see if you could benefit from myofunctional therapy. This brief conversation allows us to answer your questions, discuss your concerns, and help you determine the next best step—without pressure or commitment.

  • Can therapy really improve function in adults?
     Yes. While skeletal growth is complete, adults can still strengthen the tongue, lips, jaw, and airway muscles, improving breathing, oral function, and overall health.

    What health issues can myofunctional therapy help prevent or reduce?
     Therapy supports better airway function, which can help reduce sleep apnea, snoring, TMJ dysfunction, chronic headaches, poor posture, respiratory and cardiovascular complications, and even cognitive difficulties related to poor oxygenation or sleep disruption.

    How long does it take to notice improvements?
     Many adults notice better breathing, reduced jaw tension, and improved sleep within a few weeks of consistent therapy. Full functional retraining and long-term health benefits typically develop over several months.

Schedule a FREE Screening